Directions:
- In a bowl combine meat with ,red pepper paste,mint,paprika,Cayenne,parsley,onion,green pepper , tomato and flour and mix well until its all combined.
- Preheat oven to 350Degrees take one pita round add 2 tablespoons of filling spread out thinly over the bread you would do the same if u were using dough.
- Bake for 15 Min's or until meat is cooked and bread is crunchy. if your doing it with dough cook it until meat is done and dough is cooked as well the timing depends on the thickness of the dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.26 Kcal (1450 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 446.33mg | 19% | |
| Potassium | 454.94mg | 10% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 5.3mg | 29% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 20% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 19% | |
| Sodium | 217.43mg | 19% | |
| Potassium | 221.63mg | 10% | |
| Total Carbs | 17.07g | 12% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 11.1g | 46% | |
| Vitamin C | 14.6mg | 50% | |
| Iron | 2.6mg | 29% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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