Directions:
- 1. In a large sauce pan, brown the stew beef in olive oil and garlic.
- 2. Add potatoes, carrots, celery, peas, corn, and tomatoes.
- 3. Add onion soup mix, bouillon and wine. (Burgundy (Pinot Noir) is traditional, but rule of thumb: the best wine to cook with is your favorite wine to drink!).
- 4. Simmer over medium-low heat 5-10 hours. (A broth will form as stew sweats.).
- 5. Add cornstarch mixed with water.
- 6. Turn heat to medium-high and stir until thickened.
- 7. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 533.99mg | 22% | |
| Potassium | 292.67mg | 6% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 11% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 3% | |
| Sodium | 368.69mg | 22% | |
| Potassium | 202.07mg | 6% | |
| Total Carbs | 10.39g | 5% | |
| Sugars | 2.5g | 15% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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