Hearty Beef Stew Recipe

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Ingredients:

Serving

1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/2 lb beef stew meat, cut into 3/4 inch cubes
1 tbsp vegetable oil
1/3 cup chopped onion
1 garlic clove, minced
1-1/4 cups beef broth
1/3 cup white wine or additional beef broth
1 medium potato, cut into large chunks
2 medium carrots, cut into chunks
1/4 lb fresh mushrooms, halved
1 bay leaf
4-1/2 tsp quick-cooking tapioca
1/2 tsp dried thyme

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper; add beef and shake to coat. In a large saucepan, brown beef in oil. Add onion and garlic; cook and stir 2 minutes longer. Stir in broth and wine or additional broth, scraping brown bits from pan. Transfer to a greased 5-cup baking dish. Stir in potato, carrots, mushrooms, bay leaf, tapioca and thyme. Let stand for 15 minutes. Cover and bake at 350° for 1 hour. Uncover; bake 1 to 1-1/2 hours longer until meat and vegetables are tender, stirring every 30 minutes. Discard bay leaf. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.33 Kcal (2526 kJ)
Calories from fat	265.66 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Cholesterol	105.44mg	35%
Sodium	1205.61mg	50%
Potassium	1044.9mg	22%
Total Carbs	37g	12%
Sugars	8.46g	34%
Dietary Fiber	5.13g	21%
Protein	39.1g	78%
Vitamin C	8.6mg	14%
Vitamin A	1.3mg	42%
Iron	1.7mg	10%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	112.58 Kcal (471 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	45%
Cholesterol	19.67mg	35%
Sodium	224.96mg	50%
Potassium	194.98mg	22%
Total Carbs	6.9g	12%
Sugars	1.58g	34%
Dietary Fiber	0.96g	21%
Protein	7.3g	78%
Vitamin C	1.6mg	14%
Vitamin A	0.2mg	42%
Iron	0.3mg	10%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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