Burgundy Barley Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp flour
1/2 tsp salt
1/4 tsp pepper
1 lb stew meat (cut into 1 inch pieces)
1 tbsp canola oil
1 small onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
2 cans beef broth (low sodium )
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 lb baby carrots (about a cup)
4 -5 baby red potatoes (cut into 1 inch pieces)
1/2 cup sliced mushroom
1/4 cup barley
1/2 cup red wine
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp basil

Directions:

Combine flour, salt, pepper and beef in large ziploc bag.
Shake to coat beef.
Heat oil in large skillet (medium-high).
Add beef, onion, celery and garlic.
Cook 6-7 minutes, until beef is no longer pink and vegetables are a little tender.
Place beef mixture in crockpot.
Add remaining ingredients.
Cook on high for 5-6 hours, or low for 10-12 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.35 Kcal (1442 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	47.62mg	16%
Sodium	870.66mg	36%
Potassium	1304.19mg	28%
Total Carbs	40.44g	13%
Sugars	4.93g	20%
Dietary Fiber	6.61g	26%
Protein	25.07g	50%
Vitamin C	20.6mg	34%
Vitamin A	0.4mg	13%
Iron	3.2mg	18%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	11%
Cholesterol	8.73mg	16%
Sodium	159.57mg	36%
Potassium	239.02mg	28%
Total Carbs	7.41g	13%
Sugars	0.9g	20%
Dietary Fiber	1.21g	26%
Protein	4.59g	50%
Vitamin C	3.8mg	34%
Vitamin A	0.1mg	13%
Iron	0.6mg	18%
Calcium	12.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pass It on Pot Roast

Boneless beef roast, Seasoning salt , plus more to taste and 10 more..
Baked Stew with Root Vegetables

King arthur unbleached all-purpose flour, divided, Salt and 12 more..
Chuck Wagon Stew

Flour, Salt, Pepper and 13 more..
Lake Charles Dirty Rice

Canola oil, Ground pork and 13 more..
Maple Chicken

Flour, Salt, Black pepper, Skinless chicken, cut in pieces and 7 more..
Fantastic Chicken Curry

Flour, Salt (amount to taste) and 11 more..
Beef Bourguignon

All-purpose flour, Salt, Ground black pepper and 12 more..
Slow Cooker Beef Bourguignon

All-purpose flour, Salt, Ground black pepper and 12 more..
Beef Bourguignon II

All-purpose flour, Salt, Ground black pepper and 11 more..
Classic French Beef Bourguignon

All-purpose flour, Salt, Ground black pepper and 11 more..
Mushroom Pot Roast

Boneless beef chuck roast, Garlic powder, Pepper and 8 more..
Mushroom Pot Roast

Boneless beef chuck roast (3 to 4 lb), Garlic powder and 9 more..
Stuffed Cubed Steaks

Beef cubed steaks (4 oz each), Salt, divided, Pepper and 9 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Burgundy Beef Stew
Beef Stew With Barley (Crock Pot)

Stewing beef, cubed, Cooking oil, Onion, chopped, Barley and 11 more..
Barley Burger Stew for 2

Lean ground beef, Chopped onion, Chopped celery and 6 more..
Beef Stew or Venison Stew

Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more..
Beef Stew
Beef Stew Pie
Beef Stew for Two
Beef Stew With Beer

Stewing beef, Red onion, Garlic cloves, minced and 6 more..
Beef Stew Stroganoff

Flour, Russet potatoes, cut into 1 inch cubes , parboil and 6 more..
Beef Stew - Crock Pot