Directions:
- In a skillet, brown the stew meat in the oil;drain.
- Place meat into crock pot.
- Stir in soup, onion, carrot, wine, mushrooms, thyme, and Worcestershire sauce.
- Cover crock pot.
- Cook on low setting 10-12 hours.
- After cooking time turn crock pot to high.
- Blend the cold water and flour into a smooth paste.
- Stir into beef mixture.
- Cook and stir until thickened and bubbly.
- Serve over buttered noodles, rice, or on mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.42 Kcal (1291 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 95.49mg | 32% | |
| Sodium | 304.46mg | 13% | |
| Potassium | 758.16mg | 16% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 21% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 32% | |
| Sodium | 114.85mg | 13% | |
| Potassium | 285.98mg | 16% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 13.45g | 71% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 22% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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