Slow-Cooked Round Steak Recipe

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Slow-Cooked Round Steak
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Ingredients
9
Count
Nutrition
410
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown meat on both sides in 4 teaspoons oil. Place in a 5-qt. slow cooker.
  2. In the same skillet, saute onion in remaining oil until lightly browned; place over beef. Combine the soup, oregano and thyme; pour over onion. Cover and cook on low for 7-8 hours or until meat is tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.28 Kcal (1718 kJ)
Calories from fat 205.96 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 105.82mg 35%
Sodium 340.6mg 14%
Potassium 503.52mg 11%
Total Carbs 19.59g 7%
Sugars 0.74g 3%
Dietary Fiber 0.48g 2%
Protein 30.3g 61%
Vitamin C 1.3mg 2%
Iron 3.1mg 17%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 196.33 Kcal (822 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 35%
Cholesterol 50.64mg 35%
Sodium 162.99mg 14%
Potassium 240.95mg 11%
Total Carbs 9.38g 7%
Sugars 0.35g 3%
Dietary Fiber 0.23g 2%
Protein 14.5g 61%
Vitamin C 0.6mg 2%
Iron 1.5mg 17%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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