Directions:
- Preheat oven to 325°. In a large resealable plastic bag, combine flour, salt and pepper. Add steak, a few pieces at a time and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
- In an ovenproof Dutch oven, brown steak in oil on both sides. Arrange onion slices between layers of meat. Add water and Worcestershire sauce.
- Cover and bake 2 to 2-1/2 hours or until meat is very tender. Remove to a serving platter and keep warm.
- In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Serve steak and gravy with noodles or mashed potatoes if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 408.45mg | 17% | |
| Potassium | 374.45mg | 8% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 18% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 34% | |
| Sodium | 147.55mg | 17% | |
| Potassium | 135.27mg | 8% | |
| Total Carbs | 9.56g | 9% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.15g | 78% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.3mg | 20% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Beef
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Paprika Beef Stroganoff
Beef top round steak , cut into thin strips and 16 more.. -
Steak with Sauce
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Slow-Cooked Pepper Steak
Beef top round steak, Canola oil, Chopped onion and 11 more.. -
Sour Cream Swiss Steak
King arthur unbleached all-purpose flour and 12 more.. -
Southwestern Beef Burritos
Beef top round steak, cut into 1-inch cubes, Canola oil and 11 more.. -
Zesty Steak Chili
Beef top round steak, cut into 1-inch cubes and 16 more.. -
Round Steak with Dumplings
King arthur unbleached all-purpose flour, Paprika and 18 more.. -
Swiss Steak Dinner
King arthur unbleached all-purpose flour, Salt, divided and 8 more.. -
Braised Short Ribs
King arthur unbleached all-purpose flour, Salt, Paprika and 9 more.. -
Venison Stew
Canola oil, Venison stew meat, Onions, coarsely chopped and 12 more.. -
Beef Barley Soup
Beef top round steak, cut into 1/2-inch cubes, Canola oil and 10 more.. -
Spinach Salad
Brown sugar, Canola oil, Cider vinegar, Ketchup and 8 more.. -
Pumpkin Chip Cupcakes
King arthur unbleached all-purpose flour and 18 more.. -
Venison Stew
Canola oil and 15 more.. -
Balsamic Chicken Breasts
King arthur unbleached all-purpose flour, Pepper, Salt and 7 more.. -
Skillet Pork Chops with Zucchini
King arthur unbleached all-purpose flour and 10 more.. -
Cubed Steaks with Gravy
King arthur unbleached all-purpose flour and 8 more..
Also Try
-
-
-
-
-
Tender Pork Chops with Mango Salsa
Cider vinegar, Salt-free steak grilling blend, Olive oil and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
