Ingredients:
- 5 -6 garlic cloves
- garlic salt , to taste
- 6 red potatoes, peeled and chopped into bite-size pieces
- 5 -6 mushrooms, sliced
Directions:
- Melt butter in a large skillet over medium heat. Add garlic and pepper. Add beef in batches and brown thoroughly.
- Put beef into a soup pot with wine, beef base, consomme, onion, celery, parsley, basil, bay leaves and garlic salt. Bring to a boil, lower heat, cover and simmer for 45-60 minutes, until meat is tender.
- Add carrots and potatoes; simmer until tender. Add mushrooms and cook a few minutes longer until mushrooms are cooked through. Adjust seasonings, to taste.
- To thicken, mix cornstarch with enough water to form a smooth, slightly thick mixture; stir into stew, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.36 Kcal (1819 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 97.92mg | 33% | |
| Sodium | 750.1mg | 31% | |
| Potassium | 1185.68mg | 25% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 20% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 33% | |
| Sodium | 157.03mg | 31% | |
| Potassium | 248.22mg | 25% | |
| Total Carbs | 6.31g | 10% | |
| Sugars | 0.66g | 13% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 7.26g | 69% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 18% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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