Ingredients:
- 1 garlic clove
- 18 fresh button mushrooms, halved (or quartered , depending on size)
- granulated garlic , to taste
Directions:
- Heat oil in a heavy 6 quart saucepot. Saute garlic and onion until golden; remove from pan.
- Meanwhile, combine flour, salt, and pepper in a ziplock bag. Add beef cubes and shake until well coated.
- Brown beef in oil in pot, adding more oil if needed.
- Return onions and garlic to pot. Add potatoes, dill, wine, and consomme. Cover and simmer 1 1/2 hours or until tender.
- Meanwhile, saute mushrooms in oil and/or melted butter for five minutes; season to taste with garlic, salt, and pepper.
- Add mushrooms and artichoke hearts to stew. Adjust seasonings and simmer 15-20 minutes or until everything is tender and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.91 Kcal (1151 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 172.23mg | 7% | |
| Potassium | 719.85mg | 15% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 20% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 17% | |
| Sodium | 76.52mg | 7% | |
| Potassium | 319.83mg | 15% | |
| Total Carbs | 7.77g | 6% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 9.16g | 41% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.2mg | 15% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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