Hearty Beef Barley Soup Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper, divided
1 lb lean beef top sirloin steak, cut into 1/2-inch cubes
1 tbsp canola oil
2 cups sliced fresh mushrooms
2 cans (14-1/2 oz each) reduced-sodium beef broth
2 medium carrots, sliced
1/4 tsp garlic powder
1/4 tsp dried thyme
1/2 cup quick-cooking barley

Directions:

In a large resealable plastic bag, combine the flour, salt and 1/8 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat or until the meat is no longer pink. Remove beef and set aside.
In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.78 Kcal (1444 kJ)
Calories from fat	143.84 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	100.9mg	34%
Sodium	417.43mg	17%
Potassium	643.5mg	14%
Total Carbs	14.01g	5%
Sugars	2.23g	9%
Dietary Fiber	2.13g	9%
Protein	35.3g	71%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	153.42 Kcal (642 kJ)
Calories from fat	64.01 Kcal
		% Daily Value*
Total Fat	7.11g	25%
Cholesterol	44.9mg	34%
Sodium	185.75mg	17%
Potassium	286.35mg	14%
Total Carbs	6.23g	5%
Sugars	0.99g	9%
Dietary Fiber	0.95g	9%
Protein	15.71g	71%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	10%
Iron	1.3mg	16%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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