Directions:
- Place ground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender. Sprinkle top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.99 Kcal (1851 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 24% | |
| Sodium | 522.95mg | 22% | |
| Potassium | 572.72mg | 12% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.4mg | 135% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 23% | |
|---|---|---|---|
| Cholesterol | 13mg | 24% | |
| Sodium | 95.02mg | 22% | |
| Potassium | 104.06mg | 12% | |
| Total Carbs | 8.16g | 15% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 5.53g | 61% | |
| Vitamin C | 9mg | 83% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.4mg | 135% | |
| Calcium | 21mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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