Directions:
- Mix all ingredients (including those in the variations that you choose) together.
- Shape mixture into 6 patties, each about 3/4-inch thick.
- Broil or grill patties 4-inches from the heat, turning once, to desired doneness, 10 to 15 minutes.
- Nice served on toasted buns with favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.76 Kcal (2670 kJ) | ||
| Calories from fat | 401.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.59g | 69% | |
|---|---|---|---|
| Cholesterol | 148.26mg | 49% | |
| Sodium | 1522.58mg | 63% | |
| Potassium | 860.45mg | 18% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 4mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 69% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 49% | |
| Sodium | 433.88mg | 63% | |
| Potassium | 245.2mg | 18% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 2.28g | 32% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 13.85g | 97% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 2mg | 38% | |
| Calcium | 49.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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