Directions:
- Preheat oven to 400°F; line a rimmed baking sheet with foil. In a bowl, mix beef, onion, garlic, Italian seasoning, bread crumbs, salt and pepper until well combined. Shape mixture into 16 1-inch balls and place on baking sheet. Bake for 12 to 15 minutes, turning often. Place tomato sauce in a large bowl. Toss meatballs with sauce and set aside to cool.
- Reduce oven temperature to 375°F. Line a baking sheet with foil and mist with cooking spray. Divide dough into 4 pieces. Roll each piece into a 7- to 8-inch circle. Divide meatballs among dough circles, placing them on bottom halves and leaving a 1-inch border. Sprinkle each calzone with cheese. Fold dough over filling and roll bottom edge over top, pressing and crimping together to seal. Beat egg with 1 Tbsp. water and brush all over calzones. Make a slit in top of each calzone to let steam escape. Place calzones on baking sheet and bake until golden brown, about 40 minutes. Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.56 Kcal (6852 kJ) | ||
| Calories from fat | 368.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 336.79mg | 112% | |
| Sodium | 5561.59mg | 232% | |
| Potassium | 1313.98mg | 28% | |
| Total Carbs | 209.97g | 70% | |
| Sugars | 20.54g | 82% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 96.99g | 194% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 13.3mg | 74% | |
| Calcium | 710.6mg | 71% | |
| Amount Per 100 g | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 63% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 112% | |
| Sodium | 564.12mg | 232% | |
| Potassium | 133.28mg | 28% | |
| Total Carbs | 21.3g | 70% | |
| Sugars | 2.08g | 82% | |
| Dietary Fiber | 1.11g | 44% | |
| Protein | 9.84g | 194% | |
| Vitamin C | 1.7mg | 29% | |
| Iron | 1.3mg | 74% | |
| Calcium | 72.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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