Ingredients:
- 2 (15 oz) cans diced tomatoes with jalapenos (or 1 of each) or 2 (15 oz) cans green chilies (or 1 of each)
- 1 minced garlic clove
Directions:
- Chop the green pepper and onion.
- Heat oil in large skillet over medium high heat.
- Sauté garlic in oil for 1 minute.
- Add chopped veggies and ground beef.
- Sprinkle cumin over meat and stir to distribute (you can add more cumin if you want).
- Brown beef (I like it a little chunky).
- When meat is done, pour tomatoes and tomato sauce into pan and stir.
- Let simmer for 15-20 minutes.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.36 Kcal (1438 kJ) | ||
| Calories from fat | 229.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 219.53mg | 9% | |
| Potassium | 509.84mg | 11% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 39% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 23% | |
| Sodium | 108.93mg | 9% | |
| Potassium | 252.97mg | 11% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 11.3g | 46% | |
| Vitamin C | 13.1mg | 44% | |
| Iron | 1.7mg | 19% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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