Beef and Bean Medley Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
6 slices bacon, cooked and crumbled
2 (15 oz) cans pork and beans
1 (15 oz) can butter beans, rinsed , and draained
1 (15 oz) can kidney beans, rinsed and drained
1/2 cup ketchup
1/2 cup packed brown sugar
3 tbsp vinegar
1 (13 oz) bag corn chips
1 (8 oz) package shredded cheddar cheese
1/8 tsp pepper
1/4 tsp oregano

Directions:

In a medium size skillet, brown ground beef, and onion, drain and transfer to a 4-5 quart slow cooker.
Add bacon, and all 4 cans of beans.
In a medium bowl, combine ketchup, brown sugar, vinegar, pepper, and oregeno.
Add to slow cooker and stir.
Cover and cook on low for 4-6 hours.
When ready to serve, spoon over corn chips, and sprinkle cheese over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.87 Kcal (2985 kJ)
Calories from fat	379.96 Kcal
		% Daily Value*
Total Fat	42.22g	65%
Cholesterol	138.99mg	46%
Sodium	2125.32mg	89%
Potassium	692.19mg	15%
Total Carbs	37.57g	13%
Sugars	19.45g	78%
Dietary Fiber	1.89g	8%
Protein	44.68g	89%
Vitamin C	5.9mg	10%
Iron	3.8mg	21%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	285.31 Kcal (1195 kJ)
Calories from fat	152.07 Kcal
		% Daily Value*
Total Fat	16.9g	65%
Cholesterol	55.63mg	46%
Sodium	850.61mg	89%
Potassium	277.04mg	15%
Total Carbs	15.04g	13%
Sugars	7.78g	78%
Dietary Fiber	0.76g	8%
Protein	17.88g	89%
Vitamin C	2.3mg	10%
Iron	1.5mg	21%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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