Directions:
- In a large skillet, cook beef, onion, and green pepper over medium heat until beef is no longer pink. Drain well.
- Add rice, corn, stewed tomatoes, diced tomatoes, chili powder, garlic powder, and salt and bring to a boil. Remove from heat.
- Stir in Velveetta cheese, until cheese melts. Spoon into greased 9x13 baking dish.
- Combine cracker crumbs, pecans, and melted margarine, and sprinkle over top of casserole.
- Bake uncovered at 350°F for 25 minutes or until casserole is bubbly hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.04 Kcal (1260 kJ) | ||
| Calories from fat | 138.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 505.83mg | 21% | |
| Potassium | 367.83mg | 8% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.4mg | 41% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 24% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 10% | |
| Sodium | 320.25mg | 21% | |
| Potassium | 232.87mg | 8% | |
| Total Carbs | 16.04g | 8% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 10.53g | 33% | |
| Vitamin C | 8.6mg | 23% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.7mg | 41% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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