Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in water, chili powder, salt, pepper and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Place 1/4 cup salsa each in two greased 8-in. square baking dishes. Layer each dish with a fourth of the tortillas and 1/4 cup salsa. Divided meat mixture, sour cream and corn between the two casseroles.
- Top with remaining tortillas, salsa and cheese.
- Cover and freeze one casserole for up to 1 month.
- Cover and bake second casserole at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until heated through.
- To use frozen casserole: Thaw in the refrigerator for 24 hours. Remove from the refrigerator 30 minutes before baking. Bake as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1809.41 Kcal (7576 kJ) | ||
| Calories from fat | 625.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.49g | 107% | |
|---|---|---|---|
| Cholesterol | 291.81mg | 97% | |
| Sodium | 6505.16mg | 271% | |
| Potassium | 2775.72mg | 59% | |
| Total Carbs | 142.96g | 48% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 164.17g | 328% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 2582.4mg | 258% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 107% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 97% | |
| Sodium | 486.03mg | 271% | |
| Potassium | 207.39mg | 59% | |
| Total Carbs | 10.68g | 48% | |
| Sugars | 1.29g | 69% | |
| Dietary Fiber | 1.51g | 81% | |
| Protein | 12.27g | 328% | |
| Vitamin C | 0.9mg | 21% | |
| Iron | 1mg | 74% | |
| Calcium | 192.9mg | 258% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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