Directions:
- Brown ground beef in a large non-stick skillet.
- Add onion and chili powder during browning and drain off excess grease when done.
- Add rice, water, brown sugar, cayenne and soy sauce and stir.
- Reduce heat to medium-low and simmer covered for about 15 minutes, or until rice is cooked and water is gone, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.83 Kcal (2742 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 217.11mg | 9% | |
| Potassium | 628.08mg | 13% | |
| Total Carbs | 97.04g | 32% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.36 Kcal (671 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 26% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 23% | |
| Sodium | 53.17mg | 9% | |
| Potassium | 153.81mg | 13% | |
| Total Carbs | 23.76g | 32% | |
| Sugars | 3.68g | 60% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 7.27g | 59% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.9mg | 43% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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