Directions:
- Combine all the ingredients
- And pour into casserole.
- Bake 350* oven for 1 hour, check to see if done, may take a little longer.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 187.46mg | 8% | |
| Potassium | 473.54mg | 10% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 99.35mg | 8% | |
| Potassium | 250.96mg | 10% | |
| Total Carbs | 15.32g | 10% | |
| Sugars | 3.41g | 26% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 2.44g | 9% | |
| Vitamin C | 12.5mg | 39% | |
| Iron | 1.2mg | 13% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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