Directions:
- In a small bowl, stir together yogurt, mint, and garlic. Refrigerate.
- In a large skillet over medium heat, cook ground beef and onions until meat is browned, stirring occasionally to crumble; drain fat. Stir in 1 cup water, carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until water evaporates.
- Lay out wonton wrappers on aluminum foil. Mound two large spoonfuls of beef mixture in the center of one wrapper. Dip a finger in water and trace it around all four edges. Lay a second wonton wrapper on top of the first, and press on all edges to seal. Roll up the edges to create a round, hat-shaped ravioli. Repeat, making 13 ravioli.
- Place ravioli in steamer and steam 40 minutes.
- Meanwhile, mix together the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups of water in a saucepan. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it reaches a thick slurry-like consistency.
- Meanwhile, in the large skillet, mix remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until liquid has evaporated, about 10 minutes.
- To serve, spread yogurt on a serving plate. Top with ravioli, and top again with split pea mixture. Finally, top with tomato and beef mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.94 Kcal (2043 kJ) | ||
| Calories from fat | 166.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 83.1mg | 28% | |
| Sodium | 1303.66mg | 54% | |
| Potassium | 766.77mg | 16% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.5mg | 70% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 28% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 28% | |
| Sodium | 268.11mg | 54% | |
| Potassium | 157.69mg | 16% | |
| Total Carbs | 10.03g | 16% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 6.62g | 64% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 2.6mg | 70% | |
| Calcium | 31.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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