Afghan Beef Raviolis (Mantwo) Recipe

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Afghan Beef Raviolis (Mantwo)
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Ingredients:

Directions:

  1. In a small bowl, stir together yogurt, mint, and garlic. Refrigerate.
  2. In a large skillet over medium heat, cook ground beef and onions until meat is browned, stirring occasionally to crumble; drain fat. Stir in 1 cup water, carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until water evaporates.
  3. Lay out wonton wrappers on aluminum foil. Mound two large spoonfuls of beef mixture in the center of one wrapper. Dip a finger in water and trace it around all four edges. Lay a second wonton wrapper on top of the first, and press on all edges to seal. Roll up the edges to create a round, hat-shaped ravioli. Repeat, making 13 ravioli.
  4. Place ravioli in steamer and steam 40 minutes.
  5. Meanwhile, mix together the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups of water in a saucepan. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it reaches a thick slurry-like consistency.
  6. Meanwhile, in the large skillet, mix remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until liquid has evaporated, about 10 minutes.
  7. To serve, spread yogurt on a serving plate. Top with ravioli, and top again with split pea mixture. Finally, top with tomato and beef mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.94 Kcal (2043 kJ)
Calories from fat 166.02 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 83.1mg 28%
Sodium 1303.66mg 54%
Potassium 766.77mg 16%
Total Carbs 48.78g 16%
Sugars 6.17g 25%
Dietary Fiber 3.91g 16%
Protein 32.2g 64%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 7%
Iron 12.5mg 70%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 100.35 Kcal (420 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 28%
Cholesterol 17.09mg 28%
Sodium 268.11mg 54%
Potassium 157.69mg 16%
Total Carbs 10.03g 16%
Sugars 1.27g 25%
Dietary Fiber 0.81g 16%
Protein 6.62g 64%
Vitamin C 2.1mg 17%
Iron 2.6mg 70%
Calcium 31.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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