Directions:
- In 12-inch skillet, cook bacon over medium-high heat until almost crisp. Add beef, onion, bell pepper, garlic and salt; cook 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
- Stir in water, tomatoes, olives and Italian seasoning; heat to boiling. Stir in rice. Reduce heat to medium; cover and simmer about 5 minutes or until rice is tender.
- Sprinkle with cheese; cover and let stand until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.17 Kcal (1449 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 548.83mg | 23% | |
| Potassium | 383.86mg | 8% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12mg | 66% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 19% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 21% | |
| Sodium | 201.21mg | 23% | |
| Potassium | 140.73mg | 8% | |
| Total Carbs | 10.96g | 10% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.96g | 54% | |
| Vitamin C | 8mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 66% | |
| Calcium | 78.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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