Directions:
- Cook beef and onions; drain. Add water, chili powder, salt, pepper and garlic powder; bring to a boil. Reduce heat to low and simmer uncovered for 10 minutes.
- In an 8 inch square baking dish, layer the tortilla strips and salsa, adding a layer of each until all is used. Add the corn to the meat mixture then pour over tortillas. Top with dollops of sour cream then cheese. Cover and bake at 350 degrees F for 35 minutes. Uncover and bake for 5-10 minutes or until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.86 Kcal (3592 kJ) | ||
| Calories from fat | 225.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 39% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 20% | |
| Sodium | 1849.35mg | 77% | |
| Potassium | 720.6mg | 15% | |
| Total Carbs | 113.6g | 38% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 45.31g | 91% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 7.3mg | 40% | |
| Calcium | 493.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 39% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 20% | |
| Sodium | 454.57mg | 77% | |
| Potassium | 177.12mg | 15% | |
| Total Carbs | 27.92g | 38% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 1.97g | 32% | |
| Protein | 11.14g | 91% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.8mg | 40% | |
| Calcium | 121.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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