Directions:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef.
- In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet.
- Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.18 Kcal (1311 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 75.88mg | 3% | |
| Potassium | 500.2mg | 11% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 33.85g | 68% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 25% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 34% | |
| Sodium | 26.17mg | 3% | |
| Potassium | 172.54mg | 11% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 11.68g | 68% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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