Directions:
- Combine garlic, ginger, 1 tbsp soy sauce, 1 tsp oil and 2 tbsp cornstarch. Add beef( I use flank steak), toss lightly. Saute small amounts of meat in hot oil quickly until done. Remove meat and keep warm.
- Add oil to pan, heat, saute onions and green peppers for about 2-3 minutes. Add stock, bring toa boil.
- Blend 1 tbsp cornstarch and the water together. Add to hot mixture with 1 tsp soy sauce and the sugar. Cook, stirring constantly, about 2 minutes. Add meat and burgundy cooking wine to sauce. Warm thoroughly and serve with rice.
- *Feel free to add different veggies- broccoli, red pepper or 2 quartered tomatoes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.32 Kcal (1299 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 643.54mg | 27% | |
| Potassium | 847.3mg | 18% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 38.78g | 78% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 3.5mg | 20% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 17% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 39% | |
| Sodium | 169.71mg | 27% | |
| Potassium | 223.45mg | 18% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 10.23g | 78% | |
| Vitamin C | 13.7mg | 86% | |
| Iron | 0.9mg | 20% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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