Salt and Pepper Squid Recipe

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Ingredients:

Serving

Directions:

Slice the calamari tubes down one side and open them up to lay flat. Score the insides with a knife in a cross-hatch pattern. Set aside.
Heat a small skillet over high heat with no oil. Add the peppercorns, and toast for a few minutes, stirring constantly, until they start to sizzle and pop. Remove them from the pan and set aside. Add the salt to the pan and cook over high heat until it has turned a gray color. Remove from the heat.
Grind the salt and pepper with a mortar and pestle or spice grinder until it becomes a fine powder. Transfer to a resealable plastic bag and mix with flour and cornstarch.
Heat the oil in a wok or heavy skillet over high heat until very hot. Place a few pieces of squid at a time into the bag and shake to coat. Shake off excess and quickly fry them in the oil until browned, turning once. Each one should take about 30 seconds. Serve and eat immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.33 Kcal (5733 kJ)
Calories from fat	785.36 Kcal
		% Daily Value*
Total Fat	87.26g	134%
Cholesterol	248.83mg	83%
Sodium	7410.66mg	309%
Potassium	335.59mg	7%
Total Carbs	118.9g	40%
Sugars	1.57g	6%
Dietary Fiber	3.81g	15%
Protein	24.25g	49%
Vitamin C	51.4mg	86%
Vitamin A	1.2mg	41%
Iron	0.8mg	4%
Calcium	606.9mg	61%

Amount Per 100 g
Calories	383.96 Kcal (1608 kJ)
Calories from fat	220.22 Kcal
		% Daily Value*
Total Fat	24.47g	134%
Cholesterol	69.77mg	83%
Sodium	2077.97mg	309%
Potassium	94.1mg	7%
Total Carbs	33.34g	40%
Sugars	0.44g	6%
Dietary Fiber	1.07g	15%
Protein	6.8g	49%
Vitamin C	14.4mg	86%
Vitamin A	0.3mg	41%
Iron	0.2mg	4%
Calcium	170.2mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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