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Stir-Fried Chicken With Pineapple and Peppers Recipe

Stir-Fried Chicken With Pineapple and Peppers Recipe

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Stir-Fried Chicken With Pineapple and Peppers

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1/4 cup reduced-salt soy sauce
2 tbsp white wine vinegar
2 tbsp mirin ( sweetened asian wine)
1 tsp grated ginger root
2 crushed garlic cloves
1 tbsp cornstarch
2 tbsp oil
1 lb boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 oz) can chunk pineapple in juice
1/4 cup sliced almonds (optional)

Directions:

Combine first six ingredients; stir well.
Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.05 Kcal (1574 kJ)
Calories from fat	178.87 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	44.59mg	15%
Sodium	10780.5mg	449%
Potassium	357.04mg	8%
Total Carbs	7.38g	2%
Sugars	3.95g	16%
Dietary Fiber	2.51g	10%
Protein	17.41g	35%
Vitamin C	48.9mg	81%
Iron	1.1mg	6%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	76.74 Kcal (321 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	31%
Cholesterol	9.1mg	15%
Sodium	2199.8mg	449%
Potassium	72.85mg	8%
Total Carbs	1.51g	2%
Sugars	0.81g	16%
Dietary Fiber	0.51g	10%
Protein	3.55g	35%
Vitamin C	10mg	81%
Iron	0.2mg	6%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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