Chopped Beef and String Beans (Dow-Jay Ngow-Yok-Soong) Recipe

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Chopped Beef and String Beans (Dow-Jay Ngow-Yok-Soong)
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Ingredients
10
Count
Nutrition
465
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Cook the beef until almost browned; drain.
  2. Add onion and garlic.
  3. Add the blanched string beans; cover cook for 5 minutes.
  4. Add the beaten eggs; cook until eggs start to set, stirring constantly.
  5. Blend the cornstarch with water and add to mixture.
  6. Cook until mixture thickens stirring constantly.
  7. Serve with hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.46 Kcal (1949 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 174.91mg 58%
Sodium 1602.49mg 67%
Potassium 924.47mg 20%
Total Carbs 33.39g 11%
Sugars 2.97g 12%
Dietary Fiber 5.31g 21%
Protein 33.9g 68%
Vitamin C 19.3mg 32%
Iron 4.9mg 27%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 104.44 Kcal (437 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 33%
Cholesterol 39.25mg 58%
Sodium 359.57mg 67%
Potassium 207.44mg 20%
Total Carbs 7.49g 11%
Sugars 0.67g 12%
Dietary Fiber 1.19g 21%
Protein 7.61g 68%
Vitamin C 4.3mg 32%
Iron 1.1mg 27%
Calcium 19.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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