Taiwanese-Style Three Cup Chicken Recipe

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Taiwanese-Style Three Cup Chicken
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces, and cook until lightly browned on all sides, about 5 minutes. Remove chicken from skillet and set aside.
  2. Heat sesame oil in skillet, then add ginger and garlic. Cook and stir until the ginger begins to brown, about 30 seconds. Stir in the reserved chicken, sherry, soy sauce, water, and sugar. Bring to a boil, then reduce heat to medium-low, and simmer until there is only 1/4 cup of liquid left in the skillet, about 20 minutes. Stir in the basil and chiles, and increase heat to medium; continue cooking until the liquid is almost gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.9 Kcal (4814 kJ)
Calories from fat 954.51 Kcal
% Daily Value*
Total Fat 106.06g 163%
Cholesterol 210.61mg 70%
Sodium 1417.17mg 59%
Potassium 495.7mg 11%
Total Carbs 16.31g 5%
Sugars 9.65g 39%
Dietary Fiber 1.35g 5%
Protein 25.5g 51%
Vitamin C 49.3mg 82%
Iron 0.9mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 333.32 Kcal (1396 kJ)
Calories from fat 276.69 Kcal
% Daily Value*
Total Fat 30.74g 163%
Cholesterol 61.05mg 70%
Sodium 410.8mg 59%
Potassium 143.69mg 11%
Total Carbs 4.73g 5%
Sugars 2.8g 39%
Dietary Fiber 0.39g 5%
Protein 7.39g 51%
Vitamin C 14.3mg 82%
Iron 0.3mg 5%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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