Asian Kale with Noodles Recipe

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Asian Kale with Noodles
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Ingredients
10
Count
Nutrition
171
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (8 oz) package spaghetti
  • 1 (1 inch) piece fresh ginger root, minced
  • 4 cups torn kale leaves
  • 1/4 cup soy sauce
  • 1 cup water
  • 1 tsp crushed red pepper (optional)
  • 1 tsp sesame oil

Directions:

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti at a boil until tender yet firm to the bite, about 12 minutes; drain and set aside.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Cook and stir the garlic and ginger in the hot oil until fragrant, about 1 minute.
  4. Stir the kale into the garlic and ginger mixture; continue cooking and stirring 1 minute more.
  5. Add the drained spaghetti to the kale mixture; toss while cooking about 30 seconds before adding the soy sauce and water. Bring the mixture to a simmer and cook for 2 minutes.
  6. Make a well in the middle of the spaghetti mixture. Pour the eggs into the well; gently fold the eggs into the noodle mixture as they cook until they are evenly distributed through the noodles and cooked, about 5 minutes.
  7. Season with the crushed red pepper flakes. Drizzle the sesame oil over the noodles to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.5 Kcal (714 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 163.68mg 55%
Sodium 1068.95mg 45%
Potassium 121.66mg 3%
Total Carbs 7.26g 2%
Sugars 0.62g 2%
Dietary Fiber 0.44g 2%
Protein 8.69g 17%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 123.23 Kcal (516 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 19%
Cholesterol 118.3mg 55%
Sodium 772.59mg 45%
Potassium 87.93mg 3%
Total Carbs 5.24g 2%
Sugars 0.45g 2%
Dietary Fiber 0.31g 2%
Protein 6.28g 17%
Vitamin C 0.9mg 2%
Iron 1.1mg 8%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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