Directions:
- Place potatoes, apples, onions and carrots on bottom of crock pot.
- Cut pork up into large bite size pieces (don't cut pieces too small or pork will dry up).
- Place pork on top of vegetables.
- Pour chicken broth on top of pork.
- Sprinkle spices on top of pork.
- No need to stir!
- Cook on high for 4-5 hours or on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.85 Kcal (866 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 373.13mg | 16% | |
| Potassium | 795.62mg | 17% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 20% | |
| Sodium | 140.46mg | 16% | |
| Potassium | 299.51mg | 17% | |
| Total Carbs | 9.65g | 9% | |
| Sugars | 3.57g | 38% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 8g | 42% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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