Curried Beef Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp soy sauce
3 garlic cloves, minced
1 tbsp minced gingerroot or 1 tsp ground ginger
4 tbsp vegetable oil, divided
1 lb beef top sirloin steak , cut into 1/8 inch strips
1 large onion , cut into 1-inch pieces
1 medium green pepper , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces
2 large celery ribs, sliced
1 cup cold water
5 tsp cornstarch
1 to 2 tsp curry powder
hot cooked rice or noodles

Directions:

In a bowl, combine soy sauce, garlic, ginger and 2 tablespoons oil. Add beef; toss to coat. Cover and refrigerate for 15-20 minutes.
In a large skillet or wok, heat remaining oil. Stir-fry beef over medium-high heat for 2-3 minutes. Remove beef and set aside. In the same skillet, stir-fry the onion for 1 minute; add peppers and celery. Stir fry for 2 minutes; return beef to the skillet. Combine water, cornstarch and curry powder until smooth; add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Serve over rice or noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.22 Kcal (1793 kJ)
Calories from fat	236.1 Kcal
		% Daily Value*
Total Fat	26.23g	40%
Cholesterol	100.9mg	34%
Sodium	851.44mg	35%
Potassium	708.44mg	15%
Total Carbs	12.77g	4%
Sugars	4.25g	17%
Dietary Fiber	3.12g	12%
Protein	35.92g	72%
Vitamin C	66.3mg	110%
Iron	2.9mg	16%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	40%
Cholesterol	30.09mg	34%
Sodium	253.93mg	35%
Potassium	211.28mg	15%
Total Carbs	3.81g	4%
Sugars	1.27g	17%
Dietary Fiber	0.93g	12%
Protein	10.71g	72%
Vitamin C	19.8mg	110%
Iron	0.9mg	16%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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