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Restaurant Style Beef and Broccoli Recipe

Restaurant Style Beef and Broccoli Recipe

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Ingredients:

Serving

1/3 cup oyster sauce
2 tsp asian (toasted) sesame oil
1/3 cup sherry
1 tsp soy sauce
1 tsp white sugar
1 tsp cornstarch
3/4 lb beef round steak , cut into 1/8-inch thick strips
3 tbsp vegetable oil , plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 lb broccoli, cut into florets

Directions:

Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.8 Kcal (1904 kJ)
Calories from fat	318.79 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	60.37mg	20%
Sodium	828.11mg	35%
Potassium	577.71mg	12%
Total Carbs	12.22g	4%
Sugars	2.93g	12%
Dietary Fiber	3.45g	14%
Protein	18.31g	37%
Vitamin C	101.2mg	169%
Iron	2.9mg	16%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	176.14 Kcal (737 kJ)
Calories from fat	123.46 Kcal
		% Daily Value*
Total Fat	13.72g	54%
Cholesterol	23.38mg	20%
Sodium	320.71mg	35%
Potassium	223.74mg	12%
Total Carbs	4.73g	4%
Sugars	1.13g	12%
Dietary Fiber	1.34g	14%
Protein	7.09g	37%
Vitamin C	39.2mg	169%
Iron	1.1mg	16%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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