Chicken and Ginger Soup Recipe

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Chicken and Ginger Soup
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Grind cilantro stems, garlic, chopped ginger, and peppercorns in mini processor to paste. Heat oil in large ovenproof pot over medium-low heat. Add paste; sauté until beginning to color, about 7 minutes. Add rice wine, increase heat, and boil 2 minutes. Stir in oyster sauce, yellow bean sauce, and sugar, then add broth. Add chicken pieces to pot. Bring soup to simmer. Cover and place in oven until chicken is tender, about 50 minutes. Remove soup from oven and let stand, covered, 10 minutes.
  2. Transfer chicken pieces to plate. Remove skin and bones. Cut chicken into bite-size pieces. Return chicken pieces to soup. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Spoon off fat, if desired, and rewarm soup over low heat before continuing.
  3. Ladle soup and some chicken into 8 bowls. Garnish with strips of fresh ginger, green onions, and chile rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.78 Kcal (577 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 3.12mg 1%
Sodium 990.68mg 41%
Potassium 69.52mg 1%
Total Carbs 9.4g 3%
Sugars 4.68g 19%
Dietary Fiber 0.62g 2%
Protein 3.08g 6%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 47.26 Kcal (198 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 13%
Cholesterol 1.07mg 1%
Sodium 339.79mg 41%
Potassium 23.85mg 1%
Total Carbs 3.22g 3%
Sugars 1.6g 19%
Dietary Fiber 0.21g 2%
Protein 1.06g 6%
Vitamin C 0.7mg 3%
Iron 0.1mg 2%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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