Directions:
- Combine water, soy sauce, bouillon and cornstarch in a small bowl.
- Heat oil in large skillet.
- Add asparagus, beef, bell pepper, onion and carot; cook, stirring frequently, until beef is no longer pink.
- Add mushrooms and green onions; cook until tender.
- Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.
- Serve over rice.
- Season with ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.89 Kcal (1528 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 23% | |
| Sodium | 581.72mg | 24% | |
| Potassium | 940.07mg | 20% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 19.2mg | 107% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 13% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 23% | |
| Sodium | 121.5mg | 24% | |
| Potassium | 196.34mg | 20% | |
| Total Carbs | 7.98g | 13% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 7.35g | 70% | |
| Vitamin C | 8.4mg | 67% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4mg | 107% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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