Directions:
- Heat vegetable oil in a large skillet until hot.
- Saute asparagus, peppers, onions, garlic and mushrooms for 3-5 minutes.
- Mix in chicken, rice and cranberries. Saute an additional 5-7 minutes.
- Combine cornstarch, teriyaki and chicken broth.
- Stir mixture into sauté mix and cook until thickened.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.45 Kcal (2012 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 1139.86mg | 47% | |
| Potassium | 606.09mg | 13% | |
| Total Carbs | 64.21g | 21% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 28% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 15% | |
| Sodium | 277.81mg | 47% | |
| Potassium | 147.72mg | 13% | |
| Total Carbs | 15.65g | 21% | |
| Sugars | 2.34g | 38% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 4.04g | 33% | |
| Vitamin C | 8.1mg | 55% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.9mg | 67% | |
| Calcium | 57.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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