Directions:
- Slice the meat into 1/2-inch thick strips. Mince the garlic. Cut the green onions into 1-inch lengths.
- Into a small bowl, finely grate the zest from one orange. Squeeze the juice from that orange into the bowl and add the garlic, soy sauce, and crushed red pepper flakes. Set aside.
- Peel the remaining 2 oranges. Slice them crosswise into 1/2-inch thick slices, then cut each slice in half. Remove any seeds.
- In a medium bowl, toss the meat with the cornstarch until well coated.
- In a large skilled or wok, heat the oil. Add the beef and cook until brown on all sides, 3-5 minutes. Remove the meat from the skillet,.
- Pour the juice mixture into the skillet and boil until syrupy, about 1 minutes.
- Return the beef to the skillet; add the orange slices and onions. Toss until coated and heated through.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.7 Kcal (2653 kJ) | ||
| Calories from fat | 277.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 651.69mg | 27% | |
| Potassium | 690.95mg | 15% | |
| Total Carbs | 48.8g | 16% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 41.13g | 82% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 47% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 39% | |
| Sodium | 161.85mg | 27% | |
| Potassium | 171.6mg | 15% | |
| Total Carbs | 12.12g | 16% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 1.09g | 18% | |
| Protein | 10.21g | 82% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.9mg | 21% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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