Directions:
- In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm.
- In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender.
- Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.67 Kcal (1343 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 801.97mg | 33% | |
| Potassium | 714.6mg | 15% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 23% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 34% | |
| Sodium | 327.43mg | 33% | |
| Potassium | 291.76mg | 15% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 2.31g | 23% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 14.81g | 73% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.3mg | 17% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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