Directions:
- In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper.
- Add beef, a few pieces at a time, and shake to coat.
- In a Dutch oven, brown beef in oil over medium heat.
- Add the water, tomato paste, bouillon, 1 1/2 teaspoons basil, 3/4 ts thyme, 3/4 ts garlic powder and bay leaves.
- Bring to a boil.
- Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
- Add potatoes, onions and carrots, Cover and simmer 30 minutes longer or until the meat and vegetables are tender.
- Discard bay leaves.
- In a small bowl, combine the parsley, salt and the remaining flour, basil, thyme and garlic powder.
- Add cold water; stir until smooth.
- Stir into stew.
- Bring to a boil; cook and stir for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.03 Kcal (1604 kJ) | ||
| Calories from fat | 169.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 458.89mg | 19% | |
| Potassium | 656.7mg | 14% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.3 Kcal (516 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 29% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 26% | |
| Sodium | 147.72mg | 19% | |
| Potassium | 211.39mg | 14% | |
| Total Carbs | 8.02g | 8% | |
| Sugars | 2.18g | 27% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 8.62g | 54% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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