Directions:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.27 Kcal (2065 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 2208.09mg | 92% | |
| Potassium | 690.63mg | 15% | |
| Total Carbs | 71.82g | 24% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12mg | 67% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 13% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 23% | |
| Sodium | 449.17mg | 92% | |
| Potassium | 140.49mg | 15% | |
| Total Carbs | 14.61g | 24% | |
| Sugars | 2.64g | 52% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 6.72g | 66% | |
| Vitamin C | 9.3mg | 76% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2.4mg | 67% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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