Directions:
- B reak the spaghetti noodles into thirds. Cook Spaghetti and zucchini cubes together and drain (spaghetti should be al dente and zucchini should be just tender but not over cooked). Rinse the spaghetti in hot water draining well. Set aside.
- Heat a large skillet and then put in the oil.
- Add all the veggies except the zucchini and stir fry until tender.
- Add the zucchini and mix well.
- Add the spaghetti and mix well with tongs.
- Add the seasonings and Mix again making sure it is well incorporated.
- Heat through and serve hot
- May add chicken or meat of choice if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 556.99mg | 23% | |
| Potassium | 301.79mg | 6% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 14% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 456.05mg | 23% | |
| Potassium | 247.1mg | 6% | |
| Total Carbs | 10.01g | 4% | |
| Sugars | 3.39g | 17% | |
| Dietary Fiber | 3.07g | 15% | |
| Protein | 3.83g | 9% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 80.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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