Chicken and Broccoli Stir Fry Recipe

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Ingredients:

Serving

4 cups water
2 cups rice
1/2 cup water
2 tbsp soy sauce
2 tbsp hoisin sauce
2 tsp cornstarch
1 tsp finely chopped fresh ginger
1 tsp toasted sesame oil
1 lb broccoli
1 red bell peppers
2 tbsp sesame oil
12 oz boneless skinless chicken , cut into bite sized pieces

Directions:

Place 4 cups of water into an appropriate sized pot.
Put your rice into the water and let it boil.
Once boiling lower the heat and cover the pot for 20 minute.
Next, for the sauce combine the 1/2 c of water soy sauce hoisin sauce, cornstarch, ginger, and sesame oil; stir and set aside.
Cut the florets from from the broccoli stems and separated the florets into small pieces.
Cut broccoli stems crosswise into 1/4 inch slices and cut the pepper into short thin strips.
In a large skillet heat 1 tbsp of the sesame oil over medium-high heat.
Cook and stir broccoli stems for 1 minute.
Add the florets and pepper slices; cook and stir for 3 - 4 minutes or until crisp or tender.
Remove from skillet and set aside.
Add the last tbsp of sesame oil to the skillet; add the chicken and cook and stir for 2-3 minutes or until no longer pink.
Push chicken to the sides of skillet then stir sauce and add to the skillet.
Cook and stir until thickened and bubbly. Return cooked veggies to the skillet.
Stir the mixture to coat everything with the sauce and cook one more minute or until heated through.
Take the skillet off the heat and serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.04 Kcal (1629 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	33.61mg	11%
Sodium	634.45mg	26%
Potassium	496.82mg	11%
Total Carbs	61.2g	20%
Sugars	3.82g	15%
Dietary Fiber	3.4g	14%
Protein	18.98g	38%
Vitamin C	87mg	145%
Vitamin A	0.5mg	16%
Iron	11.9mg	66%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	93.18 Kcal (390 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	12%
Cholesterol	8.05mg	11%
Sodium	151.95mg	26%
Potassium	118.99mg	11%
Total Carbs	14.66g	20%
Sugars	0.91g	15%
Dietary Fiber	0.81g	14%
Protein	4.55g	38%
Vitamin C	20.8mg	145%
Vitamin A	0.1mg	16%
Iron	2.9mg	66%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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