Directions:
- In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
- Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add garlic and fry till softened.
- Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
- Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
- Add marinade and cook until sauce is slightly thickened, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1043.25mg | 43% | |
| Potassium | 490.93mg | 10% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 9% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 17% | |
| Sodium | 511.88mg | 43% | |
| Potassium | 240.88mg | 10% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 9.9g | 40% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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