Penne With Ginger Garlic & Vegetables Recipe

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Penne With Ginger Garlic & Vegetables
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Ingredients:

Directions:

  1. In a small bowl combine vegetable stock, soy sauce, balsamic vinegar, cornstarch, garlic& ginger; set aside.
  2. Heat 1 teaspoon olive oil in a wok or large sauté pan.
  3. Sauté pasta for 2 minutes.
  4. Pour into a bowl and set aside.
  5. Heat remaining olive oil and sauté shallots, carrots, red bell pepper and broccoli for 5 minutes.
  6. Add sauce and stir 2 minutes, until thickened.
  7. Add pasta, sesame oil and scallions.
  8. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.56 Kcal (1811 kJ)
Calories from fat 192.68 Kcal
% Daily Value*
Total Fat 21.41g 33%
Sodium 2609.73mg 109%
Potassium 329.37mg 7%
Total Carbs 43.44g 14%
Sugars 9.72g 39%
Dietary Fiber 10.52g 42%
Protein 9.4g 19%
Vitamin C 57.5mg 96%
Vitamin A 1mg 35%
Iron 13.1mg 73%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 116.04 Kcal (486 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 33%
Sodium 700.09mg 109%
Potassium 88.36mg 7%
Total Carbs 11.65g 14%
Sugars 2.61g 39%
Dietary Fiber 2.82g 42%
Protein 2.52g 19%
Vitamin C 15.4mg 96%
Vitamin A 0.3mg 35%
Iron 3.5mg 73%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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