Directions:
- Make cooking sauce and place on side.
- Prepare marinade, add chicken, stir to coat.
- Heat wok over medium high heat.
- When wok is hot, add 3 tblsp oil.
- When oil is hot, add cashews and stir fry until brown- BE CAREFUL, CASHEWS COOK QUICKLY, about 1/2 minute.
- Remove cashews with slotted spoon and set aside.
- Add chicken mixture and stir fry until meat is no longer pink in center- about 3/5 minutes.
- Remove from wok and set aside.
- Pour remaining oil into wok.
- When oil is hot, add bell peppers, onion, and ginger, and stir fry until pepper is tender crisp to bite- about 4 minutes.
- Add pea pods and mushrooms, stir fry about 1 minute.
- Add baby corn, stir fry 1/2 minute.
- Return chicken to wok.
- Stir cooking sauce and pour into wok.
- Stir until sauce boils and thickens.
- Stir in cashews.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.89 Kcal (2206 kJ) | ||
| Calories from fat | 343.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.18g | 59% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1566.84mg | 65% | |
| Potassium | 655.86mg | 14% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.6mg | 159% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 59% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 425.66mg | 65% | |
| Potassium | 178.17mg | 14% | |
| Total Carbs | 9.54g | 12% | |
| Sugars | 2.96g | 44% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 3.61g | 27% | |
| Vitamin C | 17.9mg | 110% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.8mg | 159% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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