Directions:
- Mix all wet ingredients.
- Mash bananas and add into it.
- Add wheat germ, oats.
- Add flour until not drippy.
- Add rest of ingredients.
- Add into muffin tin.
- Bake at 325 for 32 minutes for muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.87 Kcal (1343 kJ) | ||
| Calories from fat | 131.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 144.01mg | 6% | |
| Potassium | 394.94mg | 8% | |
| Total Carbs | 45.48g | 15% | |
| Sugars | 24.88g | 100% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.34 Kcal (1257 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 22% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 9% | |
| Sodium | 134.79mg | 6% | |
| Potassium | 369.67mg | 8% | |
| Total Carbs | 42.57g | 15% | |
| Sugars | 23.29g | 100% | |
| Dietary Fiber | 2.86g | 12% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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