Directions:
- Put oats in a blender to grind into a nice flour.
- Combine dry ingredients.
- Beat egg in separate bowl until nice & fluffy.
- Whisk in egg, milk, oil, vanilla & honey, mixing just until dry ingredients are moistened, batter will be slightly lumpy. Add more milk if you want thinner pancakes or add more flour for thicker ones.
- Cook immediately on a hot griddle, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 279.05mg | 12% | |
| Potassium | 400.13mg | 9% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.67g | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 207.31 Kcal (868 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 8% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 9% | |
| Sodium | 314.35mg | 12% | |
| Potassium | 450.76mg | 9% | |
| Total Carbs | 34.18g | 10% | |
| Sugars | 11.19g | 40% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 5.26g | 9% | |
| Iron | 2mg | 10% | |
| Calcium | 195.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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