Banana Nut Tofu Muffin Recipe

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Banana Nut Tofu Muffin
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Ingredients
15
Count
Nutrition
756
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. 1. Blend all wet ingredients (including tofu) in food processor.
  2. 2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
  3. 3. Fold in walnuts and raisins.
  4. 4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
  5. 5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.33 Kcal (3167 kJ)
Calories from fat 212.33 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 32.74mg 11%
Sodium 568.87mg 24%
Potassium 694.24mg 15%
Total Carbs 130.6g 44%
Sugars 66.24g 265%
Dietary Fiber 6.74g 27%
Protein 14.17g 28%
Vitamin C 6.1mg 10%
Iron 5.3mg 30%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 294.37 Kcal (1232 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 36%
Cholesterol 12.74mg 11%
Sodium 221.41mg 24%
Potassium 270.2mg 15%
Total Carbs 50.83g 44%
Sugars 25.78g 265%
Dietary Fiber 2.62g 27%
Protein 5.51g 28%
Vitamin C 2.4mg 10%
Iron 2.1mg 30%
Calcium 48.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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