Whole Wheat Pumpkin Pancakes Recipe

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Ingredients

Count

Nutrition

1433

Calories

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Ingredients:

Serving

Directions:

In a large bowl, whisk together the first eight ingredients (whole wheat flour through nutmeg). In a separate bowl, whisk together the last six ingredients (buttermilk through brown sugar).
Pour wet ingredients into dry ingredients and blend together with a wooden spoon until just combined. Lumps are ok, just make sure all the flour on the bottom of the bowl is mixed in. If batter seems too thick to pour, you can gently stir in a little more buttermilk.
Drop pancakes by ladleful onto a medium-hot griddle. Pancakes are ready to turn when the edges start to look a little dry and you can see small bubbles forming on the surface.
Notes: You may substitute all-purpose flour for the cake flour if thatâ??s all you have on hand. You may also use only whole wheat flour, just increase whole wheat to 1 1/2 cups and omit cake flour; pancakes will be just a bit heavier. Light brown sugar or white sugar may be substituted for dark brown sugar. If you have it on hand, 2 teaspoons of pumpkin pie spice can be used in place of the cinnamon, ginger and nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1432.73 Kcal (5999 kJ)
Calories from fat	411.99 Kcal
		% Daily Value*
Total Fat	45.78g	70%
Cholesterol	354.31mg	118%
Sodium	2253.7mg	94%
Potassium	2228.71mg	47%
Total Carbs	213.99g	71%
Sugars	39.16g	157%
Dietary Fiber	13.79g	55%
Protein	38.64g	77%
Vitamin C	10mg	17%
Vitamin A	2.5mg	82%
Iron	15.7mg	87%
Calcium	901.5mg	90%

Amount Per 100 g
Calories	168.77 Kcal (707 kJ)
Calories from fat	48.53 Kcal
		% Daily Value*
Total Fat	5.39g	70%
Cholesterol	41.74mg	118%
Sodium	265.48mg	94%
Potassium	262.54mg	47%
Total Carbs	25.21g	71%
Sugars	4.61g	157%
Dietary Fiber	1.62g	55%
Protein	4.55g	77%
Vitamin C	1.2mg	17%
Vitamin A	0.3mg	82%
Iron	1.8mg	87%
Calcium	106.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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