Directions:
- Preheat oven to 350 and prepare muffin tins with liners or grease 2 loaf pans.
- In a large bowl, mash the bananas with the baking powder. Set aside.
- In another bowl, combine the flours, wheat bran, baking soda, salt, cinnamon and nutmeg. Set aside.
- Stir the egg, applesauce and canola oil into the banana mixture.
- Add dry ingredients to wet in three batches. Folding to combine.
- Stir in oats.
- For muffins- measure out 1/4 c of batter for each muffin- bake for 25-30 minutes.
- For loaves, split between loaf pans- bake for 40-50 mins or until an inserted toothpick comes out clean.
- Allow to cool for 10 mins on a wire rack before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 266.05mg | 11% | |
| Potassium | 256.71mg | 5% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 4% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 5% | |
| Sodium | 321.85mg | 11% | |
| Potassium | 310.54mg | 5% | |
| Total Carbs | 36.19g | 10% | |
| Sugars | 9.16g | 30% | |
| Dietary Fiber | 3.53g | 12% | |
| Protein | 3.88g | 6% | |
| Vitamin C | 6.3mg | 9% | |
| Iron | 1.5mg | 7% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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