Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 116.5mg | 5% | |
| Potassium | 150.01mg | 3% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 248.88mg | 5% | |
| Potassium | 320.47mg | 3% | |
| Total Carbs | 38.92g | 6% | |
| Sugars | 4.93g | 9% | |
| Dietary Fiber | 2.49g | 5% | |
| Protein | 4.91g | 5% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 61.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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